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Retail Price: $35.75
RunJunk: $26.95
You Save: $8.80 (25 %)
Manufacturer: CLIF
Manufacturer Part No: 118065

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CLIF SHOT BLOKS - The Latest Energy Food Option for Endurance Athletes.

Variety is the spice of life - we couldn't agree more. We understand ('cause we've been there) that after numerous hours of training and racing, the body needs to mix it up a little in terms of what goes in the tank. That's why we set out to create another energy food option that would complement our bars and gels. The result is CLIF SHOT BLOKS. They're simple-to-handle, easy-to-chew, and provide similar nutrition to SHOT® gel, so they'll fit seamlessly into your training and racing nutrition program.

Nutrition - Carbohydrates and Electrolytes

SHOT BLOKS offer very similar nutrition to SHOT Energy Gel. The primary ingredient for both is brown rice syrup which provides easily assimilated carbohydrates for working muscles. Both products also provide the mineral salts known as electrolytes. These electrolytes allow electrical impulses to travel properly throughout your body, permitting normal bodily function. When you sweat, you start to deplete your electrolyte stores and experience potential performance decline, so it's best to help replenish them through food and fluid intake.

Form and Function

We created SHOT BLOKS, each in a 10g size, so that 3 BLOKS provide 100 calories. That makes it easy to track caloric intake during long outings. There are 6 BLOKS to a single serve package, so one package provides 200 calories.

Organic Ingredients

CLIF SHOT BLOKS are the first product in the SHOT® line to be USDA certified organic, which means that each flavor contains a minimum of 95% Organic ingredients. We strive to use the most sustainable ingredients possible in our products. The environmental benefits of buying organic ingredients for our products have a direct positive impact on the air and water quality on this planet. CLIF SHOT BLOKS are USDA certified organic by Quality Assurance International (QAI).

Nutrition Facts

Serving Size 3 pieces
Servings Per Pack 2

Amount Per Serving

  % Daily Value

Calories 100

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 70 mg 3%

Potassium 20 mg 1%

Total Carbohydrate 24 g 8%

Dietary Fiber 0 g 0%

Sugars 12 g

Protein 0 g

Vitamin A

Vitamin C





Trans Fat 0 g

*percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Brown Rice Syrup Solids, Pectin, Citric Acid, Natural Flavor, Coconut Oil, Carnauba Wax.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Consume 3 to 6 Clif Shot Bloks every hour during activity. Always follow consumption with water. Store in a cool dry place, away from direct sunlight.

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Product Reviews

(6 Ratings, 6 Reviews) Average Rating:
Clif Shot Bloks - 100 Calorie Effort
Jim C (San Diego, CA) 12/30/2013 10:56 PM
I tried the PowerBar Performance Energy Blast - Lemon yesterday but wasn't overly thrilled. I'm not much of a lemon-person when consumed in this fashion so that factored in as well. A different flavor might change my opinion some. Texture was what I expected and fine for my palate. My hang-up was that it took awhile to finally consume it all. Chewing each one, one at a time, while maintaining a healthy pace takes awhile. I'm pretty certain swallowing the blob whole like an oversized nutritional supplement is not the intention... :^\ Being that it's only 100 calories, it's a lot of effort/time and lost focus on the trail, etc.
Clif Shot blocks
Monique Winkler (Mill Valley, CA) 9/27/2012 10:36 AM
I am not a fan. Compared to other similar products, I find the taste of Clif shot blocks to be artificial. They also stay in my mouth too long. I find Clif gels to have a similar artificial taste. I would not choose Clif shot blocks again.
Clif Shot Bloks
Richelle Runyon (Keosauqua, IA) 9/25/2012 8:53 AM
Shot bloks are ok. They taste good enough to eat like candy, but have a tendency to sit in my stomach, making for an uncomfortable long run. For shorter runs they worked fine, though.
Clif Shot Bloks
Justin Peele (Peoria, AZ) 9/24/2012 3:56 PM
I am not a fan of CLIF shot bloks, I am a bigger fan of something easier to eat. The idea is great, but while running it is not always easy to take an entire pack of these while having the correct amount of water with them. I didn't like having to chew them while running in full stride. As the day gets hotter they also develop a kind of sticky slime to the outside of them. It helps slide them out of the pack, but hard to handle if you actually have to grab one with your hand. I like the product over similar Blok items from other brands, I just am a much bigger fan of gel/gu type products, or just having a performance bar.
Convenient, tasty...
Jason (San Diego, CA) 4/15/2011 10:00 AM
Shot Bloks have become my go-to fuel on training rides and bike races. They are easy to remove from the packaging, don't become unmanageably soft in the heat, come in a nice variety of flavors, and have a pleasant consistency. I find that they are less chewy than Powerbar Gel Blasts and are easier to eat than GU Chomps. I highly recommend them.

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