ChiRunning

ChiRunning by Danny Dreyer

ChiRunning

ChiRunning by Danny Dreyer

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury
Make knee pain and shin splits a thing of the past
Greatly reduce post-run recovery time
Create a safe and effective training program
Make running and distance enjoyable whether you're a beginning runner or a seasoned competitior

Price: $12.95
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Manufactured by Nathan Hydration

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