Galloway's Book on Running by Jeff Galloway

Galloway's Book on Running

Galloway's Book on Running


Jeff Galloway's Book on Running

  • Starting - 5 stages of a Runner & Getting Started
  • Training - Physiology, Planning, Running Log & Mileage Programs
  • Racing - Speed, Pacing, Training Charts & Advanced Competitive Runner
  • Tuning - Form, Stretching, Strengthening, Cross-Training, Motivation & Woman Specific
  • Injuries - Analysis and Treatment
  • Food - Fuel and Running off Fat
  • Shoes - The Secrets and Shopping Guide
  • And More!
Price: $13.95
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Manufactured by Nathan Hydration


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