Features

• Book is written for general population
• Inexpensive basic guide
• All stretches and exercises have step by step instructions and start-to-finish photographs
• Exercises cover core, uppper & lower body
• Exercises are very creative to target different muscle groups
• Number of Pages: 61

Content

• Includes over 85 exercises!
• Book divided into 8 sections

Sections:

1. BOSU Exercises for Core/UpperBody
2. Balance Cushion Exercises for Core/UpperBody
3. Wobble Board Exercises for Core/UpperBody
4. Extreme Balance Board Exercises for Core/UpperBody
5. BOSU Exercises for Core/Lower Body
6. Balance Cusion Exercises for Core/Lower Body
7. Wobble Board Exercises for Core/Lower Body
8. Extreme Balance Board Exercises for Core/Lower Body

Is this book right for me?

• Product is appropriate for everyone since variations and skills levels are included
• Perfect as a quick reference guide for all fitness levels
• Very conducive to travel