The Injured Runner - Balanced Solution DVD - 2hr 15min

Core, strength and balance training for runners.
Learn the eight most important exercises to prevent or recover from a running injury.
Twenty-six stretches you can select from to create a personal stretching routine.
Four key warm up drills.
Over two hours and fifteen minutes of instruction.

This DVD presents the most specific program available for runners to develop core stability, strength, balance and flexibility. The Injured Runner - A Balanced Solution will help you fully recover following an injury, prevent future injuries, and enhance performance. The easy to use DVD format will allow you to exercise with the instructor who provides detailed instruction, or review specific exercises to help with your trouble spots. The Injured Runner - A Balanced Solution presents exercises for each group of muscles involved in running from your foot to your abdomen - for the beginning runner to the competitive athlete. It is the most specific exercise routine available for runners.

The following running injurys are addressed in this comprehensive DVD;

• knee pain
• IT band
• heel pain
• Achilles tendonitis
• shin splint
• ankle sprain
• calf strain
• hamstring strain
• bursitis
• sciatica
• lower back pain
• butt pain
• stress fracture