Nutrition and Supplies for the Endurance Athlete

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Creatine

There are many mixed reviews about the use of creatine in endurance sports. On the down side, creatine mixed with heavy weight training (or potential water gain) can increase overall body mass. This is usually avoided by reducing consumption and controlled usage. The benefits of creatine include increased ability to store glucose and increases in interval power (running or pedaling up that nasty hill), and no direct reduction in overall endurance capabilities.

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BSN NO-Xplode Retail Price: $63.99 RunJunk: $39.95 You Save: $24.04 (38 %) BSN NO-Xplode - 40 Servings	BSN NO-Xplode Near of Past Best by Date Retail Price: $63.99 RunJunk: From $24.95 to $32.95 BSN NO-Xplode - 40 Servings Near of Past Best by Date	Chamino Nutrition - Amino Shooter w/ Creatine Retail Price: $39.99 RunJunk: $21.95 You Save: $18.04 (45 %) Chamino Nutrition - Amino Shooter w/ Creatine - Punch
Elemental Performance - Endurance & Power Stack (Save $10) Retail Price: $94.90 RunJunk: $84.90 You Save: $10.00 (11 %) Elemental Performance - Endurance & Power Elements	Elemental Performance - Energy & Power Stack (Save $5) Retail Price: $69.90 RunJunk: $64.90 You Save: $5.00 (7 %) Elemental Performance - Energy & Power Elements	Elemental Performance - Ultra Stack (Save $15) Retail Price: $129.85 RunJunk: $114.85 You Save: $15.00 (12 %) Elemental Performance - Ultra Stack - Power, Energy & Endurance Elements
Gaspari SuperPump 250 Retail Price: $64.99 RunJunk: $35.95 You Save: $29.04 (45 %) Gaspari SuperPump 250 - 40 Servings	Millennium Kreaceps XS w/ Cordygen5 Retail Price: $59.99 RunJunk: $35.95 You Save: $24.04 (40 %) Millennium Kreaceps XS w/ Cordygen5 - 180 Capsules	Muscle Marketing USA - ATP Advantage Creatine Serum Retail Price: $46.95 RunJunk: $27.95 You Save: $19.00 (40 %) Muscle Marketing USA - ATP Advantage Creatine Serum
Muscle Marketing USA - ATP Advantage Creatine Serum Near or Past Best by Date Retail Price: $46.95 RunJunk: From $21.95 to $23.95 Muscle Marketing USA - ATP Advantage Creatine Serum Near or Past Best by Date	Muscle Marketing USA - ATP Plus Joint Serum Retail Price: $51.95 RunJunk: $29.95 You Save: $22.00 (42 %) Muscle Marketing USA - ATP Plus Joint Serum	Muscle Marketing USA - ATP Plus Joint Serum Near or Past Best by Date Retail Price: $51.95 RunJunk: From $19.95 to $24.95 Muscle Marketing USA - ATP Plus Joint Serum Near or Past Best by Date
Muscle Marketing USA - Endurus Runners Serum Female Retail Price: $51.95 RunJunk: $29.95 You Save: $22.00 (42 %) Muscle Marketing USA - Endurus Runners Serum Female	Muscle Marketing USA - Endurus Runners Serum Female Near or Past Best by Date Retail Price: $51.95 RunJunk: From $22.95 to $25.95 Muscle Marketing USA - Endurus Runners Serum Female Near or Past Best by Date	Muscle Marketing USA - Endurus Runners Serum Male Retail Price: $51.95 RunJunk: $29.95 You Save: $22.00 (42 %) Muscle Marketing USA - Endurus Runners Serum Male
Muscle Marketing USA - Endurus Runners Serum Male Near or Past Best by Date Retail Price: $51.95 RunJunk: From $20.95 to $23.95 Muscle Marketing USA - Endurus Runners Serum Male Near or Past Best by Date	Muscle Marketing USA - Femme Hi-Energy Serum Retail Price: $51.95 RunJunk: $29.95 You Save: $22.00 (42 %) Muscle Marketing USA - Femme Hi-Energy Serum	Muscle Marketing USA - Femme Hi-Energy Serum Near or Past Best by Date Retail Price: $51.95 RunJunk: From $21.95 to $23.95 Muscle Marketing USA - Femme Hi-Energy Serum Near or Past Best by Date
Muscle Marketing USA - Thermo Thermogenic Serum Female Retail Price: $51.95 RunJunk: $29.95 You Save: $22.00 (42 %) Muscle Marketing USA - Thermo Thermogenic Serum Female	Muscle Marketing USA - Thermo Thermogenic Serum Female Near or Past Best by Date Retail Price: $51.95 RunJunk: From $19.95 to $26.95 Muscle Marketing USA - Thermo Thermogenic Serum Female Near or Past Best by Date	Muscle Marketing USA - Thermo Thermogenic Serum Male Near or Past Best by Date Retail Price: $51.95 RunJunk: From $18.95 to $25.95 Muscle Marketing USA - Thermo Thermogenic Serum Male Near or Past Best by Date
Muscle Marketing USA - Xtra Creatine Serum with Glutamine Retail Price: $51.95 RunJunk: $29.95 You Save: $22.00 (42 %) Muscle Marketing USA - Xtra Creatine Serum with Glutamine	Muscle Marketing USA - Xtra Creatine Serum with Glutamine Near or Past Best by Date Retail Price: $51.95 RunJunk: From $19.95 to $26.95 Muscle Marketing USA - Xtra Creatine Serum with Glutamine Near or Past Best by Date	Muscletech Cell-Tech Hardcore Retail Price: $56.99 RunJunk: $39.95 You Save: $17.04 (30 %) Muscletech Cell-Tech Hardcore - 4.5 lbs
Myogenix - After Shock Retail Price: $45.95 RunJunk: $33.95 You Save: $12.00 (26 %) Myogenix After Shock Muscle Volumizing Strength & Recovery Formula - 2.64lbs.	Optimum Nutrition - CGT10 Past Best by Date Retail Price: $22.99 RunJunk: From $6.95 to $12.95 Optimum Nutrition - CGT10 - Creatine, Glutamine & Taurine Past Best by Date	Optimum Nutrition - After Max Past Best by Date Retail Price: $54.98 RunJunk: From $17.95 to $21.95 Optimum Nutrition - After Max - 4 lbs Past Best by Date
Optimum Nutrition Creatine 2500mg Caps Past Best by Date Retail Price: $41.99 RunJunk: From $17.95 to $19.95 Optimum Nutrition Creatine 2500mg Caps - 300 caps Past Best by Date	Optimum Nutrition Creatine 750mg Caps Near or Best by Date Retail Price: $9.99 RunJunk: From $5.95 to $6.95 Optimum Nutrition Creatine 750mg Caps - 120 caps Near or Best by Date	Optimum Nutrition Creatine Powder 600g Retail Price: $25.19 RunJunk: $17.95 You Save: $7.24 (29 %) Optimum Nutrition Creatine Powder - 600 grams